Fig fiesta (or fig milkshake)

Feeling tired this summer? There is something here that may help you brighten up! 

Figs are seasonal fruits that are found in the western parts of Asia. They can also be found in dried form.

A few of its health benefits include:

• Prevents constipation
• Helps in weight loss and weight gain (if consumed with milk)
• Lowers cholesterol
• Good for diabetic patients 
• Strengthens bones
• Relieves sore throat

These are just a few that I have mentioned. So here's something yum for you to fight the summer heat.

Fig Milkshake

Ingredients

• Milk - 2 cups
• Fresh figs (chopped) - 1 cup
• Honey - 1 tbsp
• Sugar - 2 tbsp

Directions

Put all the ingredients in a blender and blend it for 2 minutes. Serve chilled.

Note: If you are using dried figs, you need to soak 6-8 pieces overnight.