Tips for staying healthy!

Tips for Staying Healthy

It is rightly said that "Health is Wealth". A healthy mind and a healthy body helps a person to be active and is also one of the stepping stones to success. 

Are you one of those people who feel tired during their school/college lectures or who tend to oversleep and miss their important meetings? if your answer is Yes, then you are either suffering from sleep deprivation or have a serious health issue.

You must NEVER underestimate yourself, and MUST always keep your health as your first priority.

Things that you can actually check on:-

• Consult a Doctor:- People who are anemic are the one's who feel tired or sleepy more often than usual, so it's never too late to take an advice from your doctor

• Eat healthy:- Too much intake of junk food can also lead to laziness, one must try to avoid junk food as much as possible. If you just can't resist fatty food then you must try having  one full apple or any other fruit and vegetable at least once in a day, this in turn will provide the necessary nutrition to your body.

• Regular Exercise:- Try getting up early in the morning and do a bit of exercise. you can always go with aerobics, it helps to reduce fat from your body pretty quickly! Exercise will in turn help you stay cheery through out the day

P.S- Exercise always keeps a person fit and helps a person look healthy and young. 

Always involve yourself in something that you like. It can be painting, drawing or it can be anything else. keep yourself busy with different things, this can help you take your mind off sleeping for quite sometime there.

Last but not the least, Eat healthy and Stay healthy!